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Recently, the dangers of Salmonella, in particular from consuming chicken, have been discussed so often on TV most people would have thought that incidences of infection to have reduced to almost zero. Sadly this is not what has happened. For people who eat chicken regularly, the dangers of getting sick or worse are far higher than they should be, and thousands of people are infected every year.

Knowing exactly what Salmonella is will help chicken consumers eliminate the dangers and avoid dangerous illensss.

Salmonella Explained
Put simply, it is a type of food poisoning which is caused by a nasty bacterium that exists in human beings, birds and other animals.
If you are infected with salmonella, you may suffer from fever, diarrhea, being physically sick (ie vomiting) and intense stomach cramp. Symptoms may begin within a few hours after eating the infected poultry and may last along as three days. Most sufferers recover after a few days rest, but in some cases, it can be a lot worse, requiring hospitalisation and in a few cases, can lead to death.

Help! How Can I Avoid This?

The advice given to cooks is :

* Wash your hands AND the chicken before before you start.
Salmonella can exist on your hands and also on the hands of anyone else how has touched the chicken. Washing effectively lowers the risks.

* Keep uncooked chicken away from anything on the kitchen counter.
When preparing a chicken meal, cross contamination is a major hazard. To reduce the risk, do not use the same cutting utensils for uncooked chicken as is used for cutting vegetables. Also, use one cutting board for the chicken and another fo the vegetables.

If you follow these precautions, cooking with chicken is perfectly safe and has benefits fro your general health,

Assuming you are now feeling a little more upbeat about buying and cooking chicken, here are a few other things to consider to make your chicken meals more healthy and tasty.

Nowadays there are many benefits to buying ‘free-range’ chickens or even totally organic chickens. Even the high street grocery stores are beginning to sell ‘organic’ or ‘free-range’ chicken, so gettiing hold of it is easier than ever. This is a good thing because many of us are unhappy that the larger chicken farms are simply trying to make more money and not looking out for the health and wellbeing of their poultry, or the end consumers. The name, ‘free-range’ is usually more familiar to people seeking to have a healthier eating lifestyle – it needs the chickens to have access to the open air and be allowed to walk around and eat naturally instead of being confined in a small pen, or crammed into a barn with thousands of others. Free range chickens live a more pleasant and less stressful life, and this results in a taster meat, and a cleaner conscience for the consumer.

If you want to add more chicken to your diet, you can find a wide variety of chicken recipes by checking out one of the recipe collections on the World Wide Web or by making use of the local library. Chicken recipes are almost always healthy recipes, if you follow the safe cooking tips detailed here.

Organic chickens, which may also be ‘free range’, have the extra restriction that they are not subjected to antibiotics, hormones, herbicides or pesticides. Many people think that both Free-range and organice chickens taste better and are juicier.

Did you know that organic chicken breasts only have 10 fat calories, 110 thigh calories and a whole chicken only has 130 calories?
If you are on a diet, that has to be good news, right? Chicken is features strongly in many low fat recipes.

If you are trying to build muscle and are concerned about protein, free-range chicken breasts have 22 grams, thighs have 19 grams and the whole chicken has 21 grams – all of that from a meat that is really tasty!

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