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The Chinese have identified about Green tea because a powerful therapy for at smallest amount 4000 years. According to legend, tea was discovered by a Chinese emperor called Shen Nung. A few tea leaves accidentally fell into boiling water, and he

tried it and found it invigorating. Green tea became section of the Chinese diet and many

important health benefits were attributed to it. These days recent medical studies in

both asia and the west are providing a technical basis for the claim that drinking green tea has very

worthy health benefits.

Green tea, like black tea is made from the leaves of the plant Camellia sinensis. The difference between the three

valuable types of tea is the way that they are produced. Green tea is unfermented tea meaning that the leaves used for green tea

are steamed soon following been plucked in order to prevent the oxidation of the leaves. Inside this way the leaves remain green and the active substances within the leaves

retain their qualities. Black teas on the other hand are made from fermented leaves and as a effect have less nutritional and enzyme content as the green tea.

Thus green and black teas have different chemical properties.

Modern science has in recent times been able to demonstrate that green tea is beneficial to one’s health and this is mainly due to the

fact that tea contains high levels of antioxidants called polyphenols or flavonoids. The antioxidant activity of tea has been compared to that of fruit and

vegetables in a number of studies. One study concluded that consuming three cups of tea a day produced a similar amount of antioxidants

since eating six apples. Antioxidants assist your body fight opposed to free radicals which cause harm to cells

and tisuues inside your body.

While each tea is healthy to drink, it is green tea that contains the peak level of flavonoids. Recent medical studies

suggest green tea to be beneficial in a lot of areas including the following:

-Digestive plus respiratory health.

-Reduces cholesterol levels

-Enhancer your immune system

-Reduce high blood pressure

-Gout – anti-inflammatory reaction.

-Oral hygiene – due to sterile properties.

-Skin conditions such since acne

-Lowers blood sugar

Weight loss is another area that is attracting huge attention. Recently published research in the American Journal of Clinical Nutrition suggests that an

extract from green tea may possibly speed up fat oxidation. A study was conducted of ten healthy men on top

of a era of 6 weeks. It was discovered that those men who were given green tea extract burned extra calories per day than those who were not given

the extract. Much more research wants to be conducted in this area but the signs are certainly fantastically encouraging.

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