Healthy Snack Food Choices
The dreaded mid-day slump usually rears its ugly head between 2 and 4 pm each day. Your eyes sort of glaze over, your body begins to feel heavier and your eyeballs are burning with a headache. If only you could just close your eyes and take a 30-minute power-nap! Unfortunately, you’re at work and there’s far too much to do. To get you through the rest of the day, you need the right snack food to keep you motivated and eating healthy.
Healthy foods don’t always have to taste like Styrofoam. For a snack, bagels and bran muffins taste pretty darn good! A 200-calorie bagel will give you 11% of your daily recommended iron, which is particularly good for women who don’t always retain iron so well. Additionally, you’ll get solid doses of B vitamins, like niacin, riboflavin and thiamin. You may be tempted to load on the cream cheese, but there are delicious flavored skim ricottas that come in blueberry and strawberry that might be a healthier choice. A bran muffin delivers three grams of fiber and 1.8 mg of iron (10% of your daily value).
Fruit snacks are a good way to instantly feel rejuvenated and full of energy and spunk. A banana is a great source of potassium (11%), but also offers 35% of the daily value of Vitamin B6, and all for just 110 calories! Cantaloupe is another surprisingly healthy fruit, delivering 100% of your daily vitamin C needs in just one cup. For a good vegetable snack food, you can’t go wrong with broccoli, which delivers 68% of the daily value of vitamin C in just 1/2 cup, as well as vitamin A and as much calcium as a glass of milk. To jazz it up, try dipping it in no-fat nacho cheese or no-fat veggie dip! Another great vegetable is the carrot, which will satisfy your vitamin A needs for the whole day.
Instead of denying yourself, give in a little bit. When you crave sweets, try eating healthy but satisfying items like a banana dipped in Hershey’s chocolate syrup or an 80-calorie sundae made out of Jell-O sugar-free fudge pudding and a dollop of Cool Whip. If you’ve allowed the hunger to sneak up on you and feel as though you could just eat and eat forever, then snack on raw foods like broccoli: the fiber will make you feel full. Lastly, try to vary the textures and tastes for your snack food choices to keep your senses intrigued.