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Are you running for the medication cupboard while you feel the slight pang of a headache returning on? I suppose we have a tendency to all do. There’s a method we can be additional proactive and decrease the number of headaches we get merely by looking at our diet.

Research shows that some headaches, primarily the severe migraine kind, will be triggered by what we tend to eat. Specialists suggest keeping a headache diary. Explore for patterns to work out which foods or beverages consistently cause headaches. Once you’ve identified a possible trigger, cut it out of your diet and see if the result’s fewer headaches.

Here’s some common head-tension culprits to keep in mind:

Tyramine
Fashioned from the breakdown of protein as it ages, tyramine is found in red wine, overripe bananas, beer, ale, nuts, seeds, soy, chocolate, pickled foods, and a few aged cheeses.
Caffeine
Over two cups of coffee on a daily basis means increased blood flow to the brain.
Alcohol
Alcohol will trigger a headache or cause dehydration and lead to a hangover headache.
MSG
The increased sodium intake MSG might lead to a hangover-sort or migraine headache.
Tannins
Typically related to red wine, tannins also are found in apple juice, black-berries, low, tea, chocolate, and carob.
Nitrites
This food additive, found in processed meats such as hot dogs and lunch meat, can increase blood flow to the brain and cause a migraine.
Ice cream
This dessert and alternative very cold foods will irritate a nerve in the rear of the throat and bring on “brain freeze,” which can trigger a headache.

If the diary is just too tedious for you, a minimum of try to lower consumption on the above things and see if you don’t notice a amendment in the number of headaches you experience. Continually bear in mind to drink heaps of water throughout the day to fend off unwanted head tension.

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