Living with Your Diet
Recently, I was reading about a diet set up where you throw everything out of your pantry. Though this looks
like great news for the supermarkets, over the short-term, this leaves very few selections for you to actually eat.
Will you exist on salad, topped with Flax seed oil dressing, for the rest of your life?
Individuals believe that they need to pay penance for his or her eating sins. Dietary and exercise torture looks to be
smart for the conscience and the prescription of the day. How else will we explain “strange” diets and “extreme” exercise programs?
Whatever happened to eating in moderation and using good judgment? Even if you are eating a “diet
cookie,” you’ll’t have all you want.
If you travel, or eat in restaurants frequently, you have got to eat moderately, house your meals out, carry healthy snacks, or visit the
salad bar at your local supermarket. There are plenty of excellent decisions, and it won’t price you an “arm
and a leg.”
Once you eat, you shouldn’t feel stuffed when a meal. This slows down your digestive system, kind of like the principle
of a “log jam,” and you’ll not eat for six hours or more, relying upon the amount of food consumed. This is
often a time when your body is crying to go for a walk.
You should feel comfortably full each time you leave the table, and you must eat 5 or six times on a daily basis; 3 moderately-sized meals and at least 2 healthy snacks.
Sorry to mention, diet cookies are rarely healthy. If they were of nutritional worth, I’d carry on
the Chocolate Chip Cookie Diet.
Now back to reality, if you love dessert, you’ll’t give it up for life.
Relying on the state your health, you’ll have to noticeably cut back.
So, consult with your family doctor, get a diet that produces sense, and please walk, swim, or exercise regularly.