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With the increasing diversity of types of diseases are currently the human consciousness of health have also increased, and therefore there are some people who maintain their health by doing regular exercise and eat healthy foods like fruits and vegetables, because the general has been known fruits and vegetables containing many different types of minerals and vitamins that have a lot of health benefits for the human body.

A healthy diet is one of the main factors for a healthy body and with a healthy body may make the body secure from several varieties of diseases such cancer, heart disease, stokes, and others. And below is several info about some fruits and vegetables that give health benefits for the body, namely:

Apple
Apples fruit are rich in nutrition such mineral and vitamins A, vitamin B complex, vitamin C, calcium, potasium, iron, magnesium, zinc, fitokimian, fiber, tannins, baron, tartar acid, and so on.

Fiber contained in apples is Valuable attaching fats and bad cholesterol in the body for after disposal. Tannins in apple fruit runs to cleanse and refresh the mouth, thus preventing gum disease, and tooth decay.

The Baron in the apple serves to maintain the amount of estrogen in the body of a woman. While flavoid is a substance that functions reduce cancer risk. Quercetin contained in apples is a substance that is needed to increase the levels of antioxidants that the body is healthier and prevent various diseases. And tartar acid can kill bacteria in the digestive tract that can nourish the digestive tract.

Spinach
Spinach vegetable contains various types of minerals and vitamins such as vitamin A, B, C and K, potassium, phosphorus, beta-carotene, lutein, chlorophyll, folic acid and manganese.

Spinach veggies, specially the red spinach carries high iron growth blood efficacious. Other health benefits of spinach vegetable can bring down fever, dysentery, ambient, dilute phlegm, prevent aging, fortify the resistant liver, and contains antioxidants. Folic acid in spinach believed to be able to fight in the blood levels of homocysteine as a cause of coronary heart.

Guava
Guava fruit contain many nutrients such as minerals and vitamins A, B complex, C, calcium, phosphorus, irons, fiber food, other polifenoldan.

Vitamin C in guava high enough in 100 gr guava have 200-200 mg vitamin C (based on info U.S. Department of Agriculture) in which vitamin C serves as antioxidant can improve the immune system against various types of diseases, while maintaining good function and vascular health boost capillary; prevent nutritional anemia, ulcers, swollen gums and bleeding, prevent tooth dates.
Potassium in guava works increasing regularity heartbeat, muscle contraction, activates, manage delivery of substances other nutrients to body cells, control the fluid balance in the body tissue, and lower high blood pressure. While dietary fiber on guava useful to prevent various degenerative diseases, such as colon cancer, diverticulosis, atherosclerosis, and heart disorders, diabetes mellitus, hypertension, and kidney stone disease.

Onion
Same as above fruits and vegetables, onion vegetable as well carries nutrients that are good to the health of the body such as vitamin A, B complex, C, E, K, calcium, phosphorus, potassium, sodium, iron, magnesium, , zinc and dietary fiber.

Onion is trusted to inhibit the decline in quality of the brainpower and the system that onion assists prevent the aging process. Onion can also inhibit the growth of cancer cells. And other benefits of onion if consumed regularly over time may help lower cholesterol. Anti-cholesterol in the onion helps prevent blood clots in the body. Onion can also help relieve stress, anxiety, and depression.

A lot of people wan to get healthy body because the healthy person’s body may act many activities. And to get a fit body and healthy that several elements must be viewed and among the main factors in healthy consuming with equilibrated nutrition, and under there are several tips to be studied about how to find healthier foods that carry a lot of nutrients and vitamins are:

1. Weighting Down Equilibrated.
To obtain a balanced weight that note many factors such as age, height, heredity and gender, has a weight that is not balanced can cause obesity such as heart disease and stroke because your blood pressure also rose, while having the body is too thin can also be cause osteoporosis, menstrual imbalances and other health problems. So a very balanced weight affects health

2. Eat regularly.
Eat on a regular basis with an enough amount and not excessive, as it missed breakfast may make the bodiless energy and weakness for activities, as well as dinner if eliminated it will create lost control hungriness, even as a matter of fact be the answer of excessive starve. In addition to not eating regular food you too will lack the nutrients you should fill, and with the lack of nutrition can make your body becomes ill.

3. Nutrient-rich foods.
You have to consume a number of different nutrients to make your body healthy, to know what kind of nutrients you need depends on a lot of things e.g. age, gender, occupation and so on, you can consult your doctor or nutritionist about this, but in general healthy foods you consume should include a healthy food that contains enough nutrients and vitamins, carbohydrate, protein and you will get them by eating various types of food such as vegetables, fruits, milk, meat, nuts, fish, tea,  and so on

4. Equilibrate healthy food alternatives.
Making variation any kind of food you consume, and choose healthy foods and less unhealthy foods e.g. consume more vegetables, fruit, cereal, or rice as the food contains healthy nutrients to the body and reduce the foods that contain fat high, salt, or sugar. Because consumption of fat, salt and sugar excessive can cause disease like high blood pressure, and diabetes, because it improved your healthy body by consuming a variety of healthy foods on a regular basis.

5. Create changes step by step.
If you are currently taking various types of foods that are not or less healthy, and you want to change your eating patterns become more healthy, it’s better if you change that habit, so slowly achieving positive results and make healthy eating becomes a lifelong habit

To stay healthy your body should be filled with good food that contains a number of nutrients and vitamins needed by the body. Just similar an automobile, so the automobile can run well if it takes care and gas as a fuel creates the automobile can operate. As well as the body needs healthy food as energy for the body to do any activities.

The body as well needs a proportional quantity of food which isn’t too much nor too little for too much or too little food taken into the body means a substance or excessive nutrients or lacks in the body, and it as well could create the body go unhealthy, you know it when you feel a trouble with your body such your body get sick, flue, fever and others

Your body must get balanced nutrition from the foods you eat, you can choosing good foods to eat, you can learn good food and proper consumption from healthy books or magazines that give information about healthy foods and nutritional at the book store or you can also gain through Internet, where there are so many health websites you can visit them online.

You are able to as well find data from a dietician or family physician, particularly if you would like to create a healthy diet, so to find the most you are able to consult with them about healthy foods that meet your dieting program, including benefits and the number of calories from foods that will you eat.

Another ways to add knowledge about healthy food by joining the health group that is near your house, you are able to demand the hospital about their info because hospitals commonly have an amount of health groups in their area, and you are able to decide one to be a member that desirable with your require.

Healthier lives and have a healthy body is a wise choice for everyone, because the healthy body you can do many activities and also make your life more enthusiastic in running live, so if you do not eat a healthy variety of foods on a regular basis, then you can start from now, and you will see and feel the benefits.

To get a healthy body, and the skin taut, smooth, rubbery you had better to properly treat your body, and a healthy food is one formula to continue your body fit and sustain the skin taut, smooth, and rubbery, particularly while age was entered 30 years, this should be more care due to increasing age, then declined well antioxidant aegis of the body and skin. To overcome your skin taut, smooth, rubbery and the body becomes more healthy, then you need to be repaired your food consumption, and below are some tips that you might apply in your life

1.Water

Expand drinking water because of lack of water can cause your skin to lose elasticity, which is cause of wrinkles on your skin. If you’re not pleased with the drinking water you are able to replace it with fat-free milk or low-fat milk, or as well the green tea. You can also drink fruit juice and vegetables without sugar and you can combine with yoghurt or honey to your juice taste better

2. Fruits and vegetables

Take more fruits and vegetables, Particularly fruits and veggies that have vitamin C, vitamin E, quercetin, polyphenols and carotenoids. It found in  kind of fruits and vegetables such orange, apple, kiwi, strawberries, tomatoes, citrus, lemon, avocado, nuts, berries, chocolate, broccoli, onion, carrots, sweet potatoes, vegetables spinach, and so on. And to get maximum results vary the types of food consumed each day so that you eat enough nutrients that have health beneficial for body

3.Wheat

Expand the consumption of whole grains contain antioxidant, fiber, and anti-aging nutrients such as red rice, oats, bulgur, quinoa, and millet. And you can consume a wide variety of dishes that look interesting and delicious to eat eat a wide assortment of dishes that seem interesting and yummy to eat~You can also eat anykind variety of dishes that seem interesting and yummy to consume~And you will be able to take a widely assortment of dishes that appear interesting and delightful to consume}.

4.Protein

Expand eat animal protein due to protein energy sources to relieve fatigue, help repair damaged cells and the growth of new cells, and maintain blood sugar levels. Sources of protein found in many foods such as seafood, lean meats, soybeans, peas, milk without fat or low fat and others

By changing the way you consume everyday with the healthy food and healthy drink, then it is not impossible if you will get healthy body with skin taut, smooth, rubbery, and far away from disease, so it is better to try now before too late

In a healthy body is a healthy soul, this adage is true because we can’t got a healthier life if our body are sick, and can’t do an activity or something that makes us excited, actibe and happy. And to obtain a healthy body takes several factors and one of the main factors is to consume a healthy food.

Food can easily be found everywhere, but to get healthy foods we need to find the good info before making a choice, the better the information received the better healthy foods we can get, and below are several healthy foods that good for the body

Vegetables
Vegetables contain many vitamins and nutrition good for the body, and in order to find the most of the vegetables consumed everyday should be varied and you can start choosing a dark colored vegetables like broccoli and spinach or other colors such as sweet potatoes and carrots. It is good if you consume too a lot of dry beans such peas, and pinto beans,

Fruit
Fruits also contain many vitamins and nutrition and good for the body, and just like vegetables are advised to eat different fruits each day that get the most out of different nutrients. You are able to consume fruit from fresh, frozen, dried, tinned and even in the form of juice.

Grains
Consume grains each day such  cereal grains, rice, and bread because many contain vitamins and good nutrition for the body

Milk
Drink regular milk as milk contains calcium which is beneficial for bone health and body. Look for fat-free milk or low fat products when choosing milk or yogurt.

a different healthy meal
To complement the nutrition in your body such as proteins, and fats is necessary to also eat other foods such as meat, fish, eggs, and nuts, and try to vary in these foods in order to get adequate nutrition for the body

In order to wake up cholesterol better then when cooking food, you also need to limit solid fats like margarine, butter and lard because those foods can help improve cholesterol in the body

By eating healthy food and doing proper exercise regularly could assist your body healthier, you could do now your healthy lifestyle, it will help you to find your healthy body, alife, and pleasant