Recipes To Share

Posts Tagged ‘healthy’

- 6 large green onions
– 2 green peppers
– 1 or 2 cans of tomatoes
– 3 Carrots
– 1 Container ( 10 oz.  Or so ) Mushrooms
– one bunch of celery
– Half a head of cabbage
– one package Lipton soup mix
– 1 or 2 cubes of bouillon ( optional )
– one 48oz can V8 juice ( optional )
– season well with salt, pepper, parsley, curry, garlic powder, and so on. 

Slice green onions, put in a pot and start cooking.  Cut green pepper stem end off and cut in half, take the seeds and surface out.  Cut the green-pepper into bite size pieces and add to pot.  Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.  Clean carrots, cut into bite size pieces, and add to pot.  Cut mushrooms into thick slices, add to pot .If you want a tasty soup, and add a small amount of curry or cayenne pepper now.  You may use beef or chicken bouillon cubes for seasoning.  These have all the salt and tastes you will need.  Use about 12 cups of water, cover and put heat on low.  Let soup cook for ages – 2 hours works very well.  Season well with pepper and salt. 

This is the recipe I found, and from speaking to several people this is my conclusion : if you stick to the plan, it can work for you, yet this complete cabbage soup business is for those that can basically appreciate it.  As for me, I really believe that one should consume not only what would make his loose weight, but also something that would taste good!  What would be the point of suffering if your last goal is to feel good?  I think that one should enjoy not only the result but also the process! 

Try this cabbage soup recipe.  You won’t regret it.  There aren’t lots of tatsy and sensible foods as the cabbage soup.

To get more recipes and cooking ideas, visit cooking101.org and while you are at it, you might also want to have a look at easy ham bone soup recipe.

Until recently, few people had heard of the acai berry but, nowadays, there are so many acai berry products available. Not only there is a large number of acai berry products sold in specialized health food stores including GNC or Whole Foods but you will also find many acai berry drinks in ordinary grocery stores that you shop at often including Wal-Mart, Hy-Vee, Kroger, Vons, Price Chopper and so on. In fact, if you are curious to try some acai berry juices, it is simple to just pick one up the next time you go grocery shopping.

People started taking an interest in the acai berry when they read about all the vitamins and minerals that the acai berry is supposed to have. Not only some health experts and scientists agree that maybe the acai berry is one of the most nutritious fruits on Earth, but a few researchers even published that there are possibilities that it might help cure cancer. In one of the most well known studies conducted and published by scientists at the University of Florida, the acai berry killed a substantial amount of cancer in sample cells. More research needs to be done, of course, however a large number of people are already hopeful because this is a great start which can help scientists find a remedy for cancer faster.

Because there are lots of acai berry products nowadays, it is difficult to find out which ones are the best and which ones are the best for your need. Since the acai berry comes from Brazil, in some places over there, you can buy fresh acai berries. If you live elsewhere and you do not like to drink juices then there are many other options including acai smoothies, acai powder, acai tea, and acai ice cream or sorbet that you might like more. Most of these products are very good for your health.

The world loves seafood because it tastes good and there are so many varieties and cooking possibilities for it. It is also very healthful food if prepared well. If you want to start exploring seafood cooking now, here are tips to help you get started: Seafood takes less time to cook. One of the joys of a fish or seafood recipe is that it is easy to cook. As long as you have the washing and the cleaning out of the way, any type of seafood will be incredibly easy to cook.

A rule of thumb for fish is to cook fish for about 9-10 minutes for each inch it is thick. This is true whether you are frying it or steaming it. The less flesh through which the heat has to travel, the less you will need to touch the fish. So for your thinner cuts you won’t need to do anything, but for your thicker filets, you may want to flip it when it’s half cooked. If you are a beginner I suggest you start with a good shrimp recipe because these are the simpllest among seafood recipes. Fat-filled fish, such as salmon and tuna are excellent for most cooking methods. Some fish, such as grouper and tilapia, need sauces or at least some basting during cooking when you’re using the baking or broiling methods.

Fish only needs to be cooked for about 18 to 20 minutes if it’s been frozen. If you’re cooking different types of seafood at the same time, arrange them in such a way that those which have similar cooking times are cooked together. When cooking fish, you should also put them in the pan skin side first. If cooking a whole fish, it may be better to use a thermometer. Insert this device into the part of the fish where it is thickest and make sure the temperature has reached 60C or 140F.

Seafood should be marinated before cooking. They are one of the simplest foods to cook and you can season it during or after cooking. But, if you desire a strong flavor, marinate it. Hold onto a little marinade to pour on for basting before adding the raw seafood. When seafood is soaked, make sure to place it inside the refrigerator. This helps lower the risk of bacterial growth. When you are finished, get rid of the marinade. Uncooked liquid from the seafood usually has bacteria, which causes the marinade to be unsanitary to use again. Cooking seafood Most seafood, such as fish, oysters, some clams and scallops, turn opaque when cooked.

This takes about 3 to 5 minutes of cooking time so you will have to watch out. If you overcook seafood, it will be tough and won’t taste as good. In addition, these kinds of seafood should be basted if you cook with dry heat, as in baking or broiling methods.

I never let our cupboard run empty with good, ol’ maple syrup. My kids adore the stuff, especially with their favorite breakfasts. People eat it on things like toast, waffles, pancakes, french toast, or even on pasta. I was afraid after a point that I was being to easy and giving them too much sugar (this is a problem because I have a MAJOR sweet tooth and I can’t stay away from the sugar myself even). When I looked into it I was shocked to learn that out of everything maple syrup can be one of the best sweets to be given to children that is readily available. A benefit is that it has less calories then a person would think, and has far fewer amounts of sugar than honey does. Another good thing is that it contains a small amount of zinc and manganese which are two essential minerals for peoples bodies, building the immune system and antioxidant defenses.  

What should I have done when I knew I deceived my little picky children by giving them something sweet and tasty when it is actually quite healthy? To get it started simply!

Since then I started using pure organic canadian maple syrup to add to things like squash, on fries, or even on “maple and banana sandwiches” in place of peanut butter. My kids also love organic maple butter on their waffles and drizzled on their pancakes.An easy way to make maple butter is to blend a pound of normal butter with 1/2 a cup of maple syrup, then just stick it in the fridge and use it as you like.  For an easy snack or school lunchbox treat, I make maple cookies, which is really just low-fat oatmeal or plain cookies with a maple glaze on top. To make the glaze, just combine 1 C pure canadian maple sugar, 1/2 cup of brown sugar, a little maple extract, a few teaspoons of unsalted butter, all together on medium until it comes to a slow boil then you can brush it on your hot cookies. Let cool before serving (tip: the cookies taste better the next day).

Here’s something to keep in mind when you go shopping, really look for organic and pure maple syrup instead of picking up cheap flavored and colored synthetic syrup. It is generally more expensive, but because you don’t get diluted syrup you get a richer, tastier flavor and is worth whatever small amount of extra money it costs. Keep in mind a simple rule; the lighter the syrup, the more subtle the flavor will be. If you want to use syrup to cook try to get darker amber syrup as opposed to lighter stuff.  Finally, remember that everything should be consumed in moderation and for goodness’ sake, don’t forget to brush those tiny teeth afterwards!

Healthy or Excuse to Get Drunk? Nutrition

Many people don’t realize it but wine—specifically red wine—is a health drink if absorbd in moderation. This is because studies show that red wine is rich in antioxidants.

More and more scientific findings show that drinking red wine owes its health benefits from the high level of antioxidants called “resveratrol,” a kind of polyphenol known as “phytoalexin.” This is a group of heightens plants use to represent themselves against attacks such as untimely stress, possible injuries, or UV irradiation and certain infections such as fungus and infection.

Resveratrol is known to be present in the seeds and skins of processed and fermented grapes during the rigorous process of making red wine. And, as of the long system and prolonged fermentation of grapes in red-wine making, high levels of resveratrol are found to be present in each bottle of red wine.

Red wine marvels

Nowadays, many people are using red wine as a health drink during their meals because they believe that since it is best antioxidant supplement,red wine can help veer them away from certain terminal illness as well as to all forms of diseases that come with aging. These belows are just some of the conceived profits of red wine as a heart drink:

– Helps in the prevention of developing various neuro-degenerative illnesses and diseases. Many studies show that because of the high resveratrol content of red wine, it can help people—especially those who are getting older—to develop diseases and illnesses that are common to them like Alzheimer’s disease and Parkinson’s disease. Red wine is also believed to suspend the possible progression of dementia especially to older ones.

– Really nice for the heart. Experts concur that the specific substances in red wines like tannins & flavoniods can raise the levels of good cholesterol or highdensity lipoproteins (HDL) in the person’s blood. The red wine’s antioxidant properties can also help in the reduction of bad cholesterol or low-density lipoproteins (LDL). Once LDL levels are decreased, there is lesser chances of developing cardiovascular diseases such as heart attacks and stroke.

– Prevents certain cancers. Many people who are prone to the “Big C” are using red wine as a health drink because of the wonders brought by resveratrol in it. Experts believe that regular but moderate consumption of red wine can help fight possible cancer cells from proliferating and thus, preventing the development of the disease eventually.

– Reduces the harmful effects of food poisoning. Main advantage of redwine is that it reduce the toxicity by spoiled food. The properties in red wine can help cleanse the body from toxins and also help in avoiding dysentery as well as diarrhea.

– Prevents and maybe cures sure gum illnesses.Smokers are the ones who are prone to gum diseases. But there are again those who also endure gum infection that are normally caused by inflamed brawn in the gums and anemic tooth. By using red wine as a health drink, experts believe that the polyphenols present in this can help reduce the presence of free radicals that cause the infection the and bacteria proliferation inside the person’s mouth.

– Serves as blood thinner. For people with high blood pressure, red wine is an ideal health drink because it contains blood pressure lowering-substances and compounds that are effective in lowering high blood pressure.

– Provides healthy skin. For people who are after maintaining youthful skin, red wine can be a good health drink option because the number of polyphenols present in average consumption can prevent the damages brought by cell oxidation processes.

It is very easy and fun to prepare a seafood dish and one should remember that seasoning is the most important thing in a seafood dish.

The seasoning is the most vital element in the preparation of seafood. The main seasoning that I use when I prepare dishes like grilled shrimp is called Tony’s. Tony’s can be found at any local store such as Wal-Mart or Albertson’s. I like to season the meat before cooking, during and after.

For instance, when fixing a special meal of grilled shrimp, I put a dash of seasoning on them after thawing the shrimp. By seasoning the shrimp with spices or lemon juice while it is grilling you can add a little more zest. To get a ‘tangy’ taste out of them, try using limes instead of lemons. Once the shrimp are completed, I arrange them on a tray and put another dash of spices on them for a bolder flavor.

Some people only season them once or twice, but if you season them three times the flavor stays with the food the whole time you are preparing it and it never leaves the food before you serve it. Clam chowder is the one recipe where this rule doesn’t apply since it should just be seasoned with a dash of salt and Tony’s. In addition, clam chowder retains more of its flavor since it is a soup recipe. As long as you put the seasoning in the water or liquid of the soup or gumbo you are preparing then the flavor will stay more than if you have to remove a food from the water like you do with grilled shrimp.

Crab soup is thinner in consistency than clam chowder and should be made with smaller pieces of crab, not big chunks. Once again, seasoning is important. Put in a dash of Tony’s, salt and pepper, plus a squeeze of lemon, and your guests will ask for seconds when you serve seafood dishes.

Crab is so adaptable, you can use it for any kind of party or cookout that you may be having. The best place to go to add this simple delight to your menu may be your local supermarket or deli. The best place to look for a good crab recipe might just be the place you buy the crab. Chain groceries all have little recipe cards sitting around the store if you look for them. You may decide to seek advice from the workers at the seafood countet. Crab legs are easy to prepare, and almost everyone enjoys them. crab meat makes everything from crab/cheese wontons to Crab Rangoon. No tea party or buffet can be considered complete without crab cakes.

They can be bought frozen or fresh from the deli, or if you like to cook a good crab cake recipe is easy and delicious. The hardest part about looking for a standard recipe online isn’t finding it, it’s narrowing down your choices. I look over the recipes in a few seconds, copying the more promising ones into a blank email so I can more carefully persue them once I’ve finished searching. Typing ‘crab cake recipe’ into any search engine makes this seafood delight the perfect addition to your lunch menu. For most of us, though, the crab’s finest moment on land is in a crab salad. From picnic to potluck to New Year’s Eve, this is the dish!

It’s easy to make, available at most delis, and can be bought in packages at the majority of supermarkets. You can prepare it in so many ways, mis the crab meat with mayonnaise, or cook the crab for a special recipe. If your cookbooks don’t have a good crab salad recipe, your local public library probably does. The library may also offer internet service, for those who don’t have it at home. The store that you shop for food may have a crab salad recipe, if not there may be one on the crab package.

You can customize a basic crab salad recipe in variety of ways. The wonderful crab can be used in so many ways, the only limit is your imagination. Celebrate summer! Take a crab to dinner today.