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Posts Tagged ‘Heart Disease’

It is a sure fact that nearly everyone loves junk food, so what are the negatives and what are the positives (if any) to eating it?

Negatives

These are going down first because you will much rather wait for the benefits right.

Lack of Energy

This is going to be the one negative that can actually be stopped as it is only short term and can be put to an end if you stop munching down. After a while we can start to feel a bit weakened because junk food does not give us the nutrients we need to carry on.

Poor Concentration

This although mainly long term, can sometimes turn into something a bit longer lasting. Junk food contains a lot of oil which is actually the thing that makes you feel tired and unable to concentrate. Vital oxygen is not passing through your bloodstream can have a temporary effect on the brain cells.

The Terrible Problem That Is Heart Disease

This is the one that all of those big companies concentrate on the most. This is used in almost every anti-junk food campaign simply because it can kill. What happens is plaque forms within the arteries which then makes the heart work a lot faster than it usually would so the blood coming in is a lot lower.

Positives

These are very hard to find indeed and the only plus side to eating a lot of junk food is that it tastes a hell of a lot better than a salad! It is certain that there are more negatives to this than there are positves. However junk food is also linked to improving people’s moods so there is that too.

As long as you have junk food in moderation there is nothing wrong with it, my personal choice is to order food online.

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Why Be Vegetarian?

Being a vegetarian is one of the best things that you can do for your health and the health of the world in which you live. Not quite convinced? Here’s some information on vegetarianism.

Good Reasons to Give Up Meat
Becoming a vegetarian is not only a great way to stay healthy, but it’s also a very tasty one. It has been shown that meat-centered diets can be a great contributor to the occurrence of heart disease, which is the number one cause of death in the United States. By switching to a vegetarian diet, you can drastically reduce your risk of falling victim to heart diseases. Try Wailana’s delicious meat-free recipes.

For a Healthy, Long Life, Go Vegetarian

Because vegetarians decrease their meat, egg, and dairy consumption by a mere ten percent, can cut their risk of getting aheart attack by nine percent.Cutting back your consumption of eggs, meat and dairy products by fifty percent will reduce your risk of heart attack by forty five percent, and completely eliminating meat from your diet will reduce your risk by a full 90%. The average man living in the United States has a 50% chance of dying by heart attack, but the average vegetarian man in the United States has only a 4% risk. By being a vegetarian is a good way of ensuring that you will live a long and healthy life.

Chemical Concerns
Another thing to consider that certain foods are full of pesticides. Approximately ninety four percent of all of the chlorinated hydrocarbon pesticides such as DDT that are consumed by humans can be attributed to a diet containing eggs, meat, and dairy products. These same pesticides have been shown to increase sterility in males, and the male sperm count in the United States has decreased over thirty percent in the past thirty years.

The Vegetarian Diet is Complete
Some people think that vegetarians will lose out on proper nutrition by having such a selective diet. Many view vegetarians stereotypically as weak, pale individuals. However, there have been many great achievements of athleticism performed by people who adhered to strict vegetarian diets. As an example, the only person to ever win the Ironman Triathlon more than two times, Dave Scott, was a strict vegetarian. Additionally, several body-building champions including Roy Hilligan and Andreas Cahling are well known vegetarians. These are just some of the people who have proven that a vegetarian diet doesn’t mean you will be lacking in anything. Read more about the vegetarian diet at Wailana Yoga.

Need More Convincing?
Clearly, there are plenty of reasons you should become a vegetarian if you are concerned about your health. Vegetarianism has a clear advantage over meat-based diets in that it helps to safeguard you against heart disease and problems caused by harmful pesticides. Additionally stereotypical view of the vegetarian as a weak individual is dismissible as a farce. Becoming a vegetarian can be one of the healthiest decisions that you ever make. Start with  Wai Lana’s easy-to-cookvegetarian recipes that you can start your journey to health.