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Posts Tagged ‘losing weight’

Eat to lose weight fast, or eat to lose weight slowly even, is a popular statement by many overweight people but that doesn’t seem to make a difference to our actual weight. In the US and Canada there are thousands of people overweight some of them massively, causing problems with the health care system, as weight related medical problems like diabetes occur more frequently. It’s not like we are unaware of the problem, as there are hundreds of diets to lose weight we can try, some that use diet pills, others that don’t use drugs at all. And we know we need exercise too, as there are plenty of gyms opening up all over the country, with personal trainers available to help us in our goal to lose weight and get fit.

So why are so many of us with weight problems? And what should we do about it? In the past food was not always available, or it was rationed like during the war years in some countries, but more recently, there is plenty of food around for most people, there is little hardship involved in getting food supplies, and it is incredibly easy to pick up a ready made meal at the end of the day when we have finished work. Unfortunately, it is this ease of having food available instantly any hour of the day or night that has strongly affected the weight issue. The fast food industry has flourished, with there being many options in most cities, all within the same area even, and it is unfortunate that these are not the best choices to make for our health and weight.

Fast food typically contains a lot of cholesterol – it’s the fat and the salt that make it taste so good!- and excess salt, and the desserts with a lot of sugar, none of which helps our waistlines. In reality we need hardly any sodium (salt) in our diet, and we can get all sweetness we need naturally from foods like fruits. But as we eat more fast foods, it is at the expense of the good healthy foods we eat. For example, eating a burger with fries does not provide you with any healthy green or orange vegetables, and an ice cream dessert, while it gives a little calcium from the milk used to make the ice cream, typically doesn’t have any significant amount of fruit in it, while it does have a lot of sugar.

You should know that you can eat to lose weight, but you do have to eat the right things, foods that are good for you and will enable your body to function better. The foods you should be eating are the foods that you have been told repeatedly that you should eat, foods like vegetables and fruits, whole grain cereals, low fat meats, poultry, fish, and low fat dairy products. By eating these food groups, we can change our diets from an unhealthy one of high cholesterol, to one that is far healthier for us – and it is possible to enjoy these foods.

With regards to fruits, there are now far more choices for the fruits that we eat, thanks to the fruits that are imported from all over the world. We no longer just have apples and oranges along with any other home grown fruits, we have mangoes, and starfruit from India, mandarin oranges from China, and pineapples from Hawaii, and many other fruits from elsewhere too. Actually, thanks to, the fast distribution system now in place, fruits arrive in excellent condition and ready to eat. The same applies to vegetables naturally, although we tend not to get too excited about the new arrival of those!

If we are to lose-weight-in-a-week , then we need to concentrate on these healthier foods, the vegetables and the fruits, along with the low fat meats, fish and poultry, but we also need to eat in moderation, something that we tend not to do. Our bodies have become used to large meals, larger than we actually need, so by lowering portion sizes gradually, and choosing healthier choices, we will be able to make a huge impact on our weight and our health. Give it a try, soeat to lose weight fast now.

Wai Lana's Juices

Going on a raw food diet
There are many different types of diets that vegetarians choose to indulge in due to either the effects that the diet will have on their health or for other reasons. One particularly different type of diet, i.e., the raw food diet.  In this article, we’ll work towards giving you a basic explanation of what the raw food diet is and the helpful effects that it can have on your own personal health.

Why go raw?

There are numerous benefits of going on a raw food diet. Amongst them include aid losing weight.  Raw food diets tend to have less calories than other diets. Those on the raw food diet often find that it helps them to get much closer to their ideal weight level. Ironically, people who undergo the raw food diet often say they have much higher levels of energy than they have had in the past. Eating raw food pushes the body into burning excess calories via energy expenditure instead of storing it as fat. If you are looking at seriously burning fat, try Wai Lana Yoga’s “Fat Burner” juice, which will speed up your metabolism and give you the jump start you need. One of the main reasons health expertsuse to explain the reason theraw food diet works is the fact that animal foods are be harder to break down by the body, and some of the energy stored in meats and other types of refined foods can only be stored as fat. Furthermore meat uses more energy digesting your food. Whereas, raw foods are easily broken down into energy.

Going raw? Avoid this
It is very important to remember if you are on a raw food diet, you ought to avoid eating any amount of cooked food. Cooked food requires more digestive acid to be used than raw food, and if you eat cooked food no matter how little or how much, your stomach will become acidic which will make it hard to take the raw foods.  To avoid temptation of eating cooked food, fill up with a variety of raw foods. Fruit and vegetable juices, such as the 40+ tasty favorite juices of Wai Lana. The most nutricious foods make you full quickly, and these juices are so nutrient packed, they’ll leave you full and satisfied.