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In this essay, I trust that you will be able to see the nutritional benefits and great taste that courgette can provide. Also, I do hope that you will consider cooking at home to be an everyday activity for you and your nearest and dearest.

Courgettes can be found in lots of colours, varying from almost black to lighter shades of green, and sometimes even creamy yellows. Nearly all courgettes also possess subtle coloured stripes or speckles.

Courgettes are a member of the Italian squash family, and are generally grown in a stretched oval shape, but can also be produced in spherical and irregular shapes.

If you produce a glut of courgettes, it is a good idea to freeze the excess, but as they are high in water, the best freezing technique is to coarsely grate the courgettes, patting them dry with a towel and then placing them in a freezer bag before freezing.

For you to experience the great taste courgette has to offer, here is our recipe of Courgette Salad

What you need:

1 1/2 pounds Courgette (washed)
4 tablespoon Olive oil
1/4 teaspoon Hot red pepper
1/4 teaspoon Cumin
1/4 teaspoon Black pepper
Salt
4 tablespoon Italian parsley (chopped)

Dressing for Salad:

1 tablespoon Vinegar
3 tablespoon Olive oil

Description:

Clean the courgette and slice them into 1/4 inches thick.

Put the slices of courgette on a casserole.

Mix it with 2/3 cup of water, 4 tablespoon of Olive Oil, 1/4 teaspoon hot pepper, 1/4 teaspoon Black pepper and 1/4 teaspoon cumin.

Seasoned with salt.

Heat for five minutes or just until it is crispy.

Refrigerate and keep cold.

Drain the courgette when serving.

Create the dressing by mixing the vinegar and olive oil. Seasoned it with salt and pepper.

Add the dressing to the courgette, mix them well and serve it with parsley as garnish.

Serve immediately.

It is simple to find loads of delicious courgette salad recipes by searching on Google – there are many free recipe collection sites out there, most of them will have a section for courgette recipes. If not, you will in all probability find them in the vegetables or healthy recipes section.

With a little effort it is not too difficult to make a healthy meal that is just as pleasing as a meal made by a famous restaurant, and at a price that is friendly to your wallet.

The home chef has the advantage of being able to carefully select all the ingredients required for the recipe.

If you want to include organic ingredients, you can exercise that choice.

Also, preparing meals at home with your children can make the ties betwen your kindred stronger.

Many families consider that a family’s kitchen should be the heart of family life, and nobody can seriously argue with the fact that sitting down and having a meal together really helps a family to grow closer.

In these hectic days, eating together is frequently the only opportunity that we get to have a chat with our close family and we really must attempt to maximize the opportunity.

Having a tremendoustime with your family is a thing that all of us would want. In this busy times, kids can rarely spend time with their parents; during meal time, as parents we could at least be there for them and allocate time to be with them. Cooking at home can help boost the relationship parents have with their kids. Eating together would not be complete without a pleasant meal, so do try our Recipe of Courgette Salad.