Posts Tagged ‘salads’
Salads – Carmel-by-the-Sea Roasted Pear, Goat Cheese, and Candied Pecan Salad
Eat green and stay healthy and lean, that’s my motto. I’ve always loved healthy salads. Ever since my late father’s medical condition precluded his enjoying the greens he also loved, I’ve never taken them for granted and enjoy them even more. My favorite salad mainstays come from Earthbound Farm that began 25-years ago as an organic backyard garden in Carmel Valley, California. Now I live just a few miles away in Carmel, long committed to organic for me and the planet. You can find their produce in Whole Foods, Trader Joes, and many other locations, and can even buy it farm direct: ebfarm.com/
In 2009 alone, Earthbound’s 33,000 acres avoided the use of over 305,000 pounds of toxic pesticides, 10.3 million pounds of synthetic fertilizers, and conserved 1.6 million gallons of petroleum by avoiding the use of petroleum-based pesticides and fertilizers. With sustainability the goal they use 100% post-consumer recycled PET for plastic salad containers and 99% post-consumer recycled corrugate for shipping cartons.
This is a great recipe for kids. It really does taste like a taffy apple! If you want your kids to eat apples you have to try this salad.
SERVINGS: 10-12
Ingredients:
1 can (20 ounces) crushed pineapple drained with juice reserved
1 egg, lightly beaten
1/2 cup sugar
1 tablespoon all-purpose flour
1 and 1/2 tablespoon cider vinegar
1 (8 ounce) container frozen whipped topping, thawed
4 cups diced unpeeled apples
2 cups lightly salted peanuts, coarsely chopped
4 cups miniature marshmallows (optional)
Directions:
In a large bowl, combine pineapple and marshmallows; cover and refrigerate for several hours.
In a saucepan, combine the egg, sugars, flour, vinegar and reserved pineapple juice; cook and stir until mixture thickens and reaches 160°. Remove from the heat; cool.
Find a good basic dressing that becomes a standard, and you will be able to make it rapidly. Then when you feel like it, experiment. Lemon juice can be a good substitute for vinegar, but it’s so strong that you may want a smaller amount of lemon juice than you would of vinegar. Leftover wine can replace water. Peanut butter can be added, as can yogurt. Use a blender if you wish.
Once you start making your own salad dressings, the flavor combinations are endless. If the olive oil solidifies when you keep the salad dressing in your refrigerator door, just pull out the dressing before you cook a meal, or keep the dressing at room temperature if you are going to use it up fairly soon
Resource Author Francisco Rodriguez H.
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A Fast Healthy Breakfast and Dessert Idea – Fresh Fruit Salad
Because of our busy lives, it is not always easy to take the time to make dinner at home. For this reason, dining at a restaurant has become as common as going to the movies. It is fun to have our meals served to us with no clean up afterwards. However, there are certain etiquette protocols that one should follow when dining at a restaurant.
The following are a number of etiquette Do’s and Don’ts when dining at a restaurant:
1. Seating: Choose a comfortable table location. Nice locations include next to a window or near an attractive view such as a lovely wall picture. Make sure you are not seated in a high traffic area as this will be a constant distraction
2. Don’t treat the wait staff poorly. They are there to fulfill all of your dining needs. As well, this is how they are earning an income so being rude or obnoxious makes their job unpleasant and stressful. If your server makes a mistake with your order, or your food is not cooked properly, don’t yell at the server. Be courteous and kind when sending food back.
3. Use good manners when you are eating. For instance, chew with your mouth closed and don’t put too much food in your mouth. Don’t use bread for dipping in soups or soaking up sauces. Don’t make loud noises when eating. Don’t talk with a full mouth. Don’t put your elbows on the table. Use utensils when eating. Eat at the same speed as your guests. Don’t pick your teeth or lick your fingers at the table. Don’t cut your food in pieces that are too big. You don’t want to sit there chewing on a big chunk of meat, especially if you are on a date.
With these easy ingredient exchanges, this fresh fruit salad will always be new and flavorful. As the seasons change you can use whatever is available. Some fruit combinations you could try are:
- Spring fruit combination: bananas, blueberries, kiwi
– Summer fruit combination: grapes, pineapple, peaches
– Fall fruit combination: apples, pears, dates
– Winter fruit combination: mango, avocado, oranges
6. Leave a tip of 15% of the total cost of the meal. Waiters and waitresses acquire most of their earnings from tips as there wages are not that high. They also often have to share tips with other staff such as bus staff.
7. When you are ready to pay, let the server know. They don’t always know when diners are ready to pay. If you are on a budget, make sure you order food that you can afford. Remember taxes, tips, and beverages will all be included in the price. If you are the one paying for the meals, don’t announce the cost to your guests.
8. Don’t sit around for hours drinking coffee. This will make it one less table unavailable for other diners. The restaurant will end up losing money.
Dining in a restaurant is much different than dining at home. The way in which we conduct ourselves in a restaurant affects our experience. To make the public dining experience pleasant, it is important for all of us to carry out proper etiquette practices
Resource Author Francisco Rodriguez Higueras
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Going Raw
Going on a raw food diet
There are many different types of diets that vegetarians choose to indulge in due to either the effects that the diet will have on their health or for other reasons. One particularly different type of diet, i.e., the raw food diet. In this article, we’ll work towards giving you a basic explanation of what the raw food diet is and the helpful effects that it can have on your own personal health.
Why go raw?
There are numerous benefits of going on a raw food diet. Amongst them include aid losing weight. Raw food diets tend to have less calories than other diets. Those on the raw food diet often find that it helps them to get much closer to their ideal weight level. Ironically, people who undergo the raw food diet often say they have much higher levels of energy than they have had in the past. Eating raw food pushes the body into burning excess calories via energy expenditure instead of storing it as fat. If you are looking at seriously burning fat, try Wai Lana Yoga’s “Fat Burner” juice, which will speed up your metabolism and give you the jump start you need. One of the main reasons health expertsuse to explain the reason theraw food diet works is the fact that animal foods are be harder to break down by the body, and some of the energy stored in meats and other types of refined foods can only be stored as fat. Furthermore meat uses more energy digesting your food. Whereas, raw foods are easily broken down into energy.
Going raw? Avoid this
It is very important to remember if you are on a raw food diet, you ought to avoid eating any amount of cooked food. Cooked food requires more digestive acid to be used than raw food, and if you eat cooked food no matter how little or how much, your stomach will become acidic which will make it hard to take the raw foods. To avoid temptation of eating cooked food, fill up with a variety of raw foods. Fruit and vegetable juices, such as the 40+ tasty favorite juices of Wai Lana. The most nutricious foods make you full quickly, and these juices are so nutrient packed, they’ll leave you full and satisfied.
The importance of supplements
If you’re on a solely raw-food diet, it’s a good idea to take supplements certain nutrients in order to help them to achieve a more perfect balance of health. B-12 is a good vitamin to take, as it is tough to get from raw fruits and vegetables. Other recommended supplements include copper and zinc, since plants and fruits tend to have lower levels of these. Wai Lana has natural supplements which you can take and (rest~be) assured that it is good for you. It’s also important to ensure that you eat a good quantity of nuts and seeds, as they are a significant source of the protein that your body needs to aid new tissues and to rebuild old ones.
Best things about a raw food diet
People who are on a raw food diet tend to have a voracious appetite. Eat as much as you like. That’s right, you can eat all you want! Raw foods are so low in calories, you don’t need to be concerned about your food intake. The raw food diet can be hard to stick to, but once you have adjusted to it, it will benefit your health greatly.
Your Perfect Salad
Salad for every meal
Salads are especially helpful for any diet. They are not only colorful and nutritious, but they’re also easy to make. With the endless combinations of {vegetables and fruits}, you can’t get bored with salads. The best thing is you can be equally creative with creatingsalad dressings.
If you dress your salads with the same old dressings time and time again, they will all taste the same. So do vary your salad dressings to give a new twist to the salads you make. When it’s time to get some variety into your salad routine, it’s time to break out of the salad dressing mold. Wai Lana has different salad and salad dressing recipes you should try. Here are also some other fun things to do to dress up your vegetables.
Fun ideas
Do not limit yourself to the salad dressings available on the shelf at the store. Skip the bought salad dressings if you can and make your own. You will wonder why you limited yourself to store bought dressings. Feel free to try a large variety of salad dressings. Making your own salad dressing is a smart way to keep your salads interesting. Mix different salad dressings to keep you interested in salads.
{Salad varieties}
There are so many types of vegetables and fruits that you can mix and match to find your favorite salads. Also try a big mix of different dressings. Having a large variety of vegetables and fruits as well as dressings is the best way to go. Wai Lana has some nice salads wherein she uses fruits and vegetables. Apple, mango, and rocket go extremely well together.
Dressing ideas
Out of dressing ideas? A fast, easy way to start making your own salad dressing is by using basic vinegar based dressings. Try out flavored vinegars like plum, maple, balsamic, pineapple, and red wine vinegars to. Use equal parts of oil and vinegar and mix in the herbs as you wish to. Mustard and honey are both good emulsifiers.
Which one you use will depend on whether your dressing is sweet or savory. Try flavoring your dressings with fresh or roasted garlic, scallions, spices, fruits and nuts. You can also make a creamy dressing. Yogurt mixed with honey and herbs and olive oil or with honey and mustard is a great ingredient for low-fat salad dressings. These dressings are extremely easy and fast to make. All it takes is a combination of buttermilk, sour cream and mayonnaise. You can pick the ratios feel free to mix flavors and ingredients to suit your tastebuds.
Fantastic additions for creamy dressings include roasted garlic, crumbled cheeses and all kinds of peppercorns. When you make your own dressings you get to compliment your meal with flavors. Making your own dressings gives you a chance to make your meal completely unique to you. You can also make as much or as little as you want to use. You can even mix two or three different dressings together.
Vegetarian toppings
Dressings are not the only way to give your salad a refreshing zest. Add all kinds of toppings in addition to your mixed vegetables. Great salads can be a light meal.
Texture and flavor
Think of texture and flavor combinations. If you add nuts, you can skip croutons. If you add fruit, do throw in some cheese. Remember, dried fruits are great additions to your salads. They burst with flavor and are highly nutricious. When using a high-fat salad dressing, do use combinations with tomatoes and other bright vegetables rather than cheeses and nuts.
Salads are great for a dinner starter or as a meal by themselves. If you are bored with your salads, get more ideas and inspirations from Wai lana Yoga’s Juice and Soup books. Have fun mixing all kinds of new salads!
A Courgette Salad Recipe that is Simple to Make at Home
In this essay, I trust that you will be able to see the nutritional benefits and great taste that courgette can provide. Also, I do hope that you will consider cooking at home to be an everyday activity for you and your nearest and dearest.
Courgettes can be found in lots of colours, varying from almost black to lighter shades of green, and sometimes even creamy yellows. Nearly all courgettes also possess subtle coloured stripes or speckles.
Courgettes are a member of the Italian squash family, and are generally grown in a stretched oval shape, but can also be produced in spherical and irregular shapes.
If you produce a glut of courgettes, it is a good idea to freeze the excess, but as they are high in water, the best freezing technique is to coarsely grate the courgettes, patting them dry with a towel and then placing them in a freezer bag before freezing.
For you to experience the great taste courgette has to offer, here is our recipe of Courgette Salad
What you need:
1 1/2 pounds Courgette (washed)
4 tablespoon Olive oil
1/4 teaspoon Hot red pepper
1/4 teaspoon Cumin
1/4 teaspoon Black pepper
Salt
4 tablespoon Italian parsley (chopped)
Dressing for Salad:
1 tablespoon Vinegar
3 tablespoon Olive oil
Description:
Clean the courgette and slice them into 1/4 inches thick.
Put the slices of courgette on a casserole.
Mix it with 2/3 cup of water, 4 tablespoon of Olive Oil, 1/4 teaspoon hot pepper, 1/4 teaspoon Black pepper and 1/4 teaspoon cumin.
Seasoned with salt.
Heat for five minutes or just until it is crispy.
Refrigerate and keep cold.
Drain the courgette when serving.
Create the dressing by mixing the vinegar and olive oil. Seasoned it with salt and pepper.
Add the dressing to the courgette, mix them well and serve it with parsley as garnish.
Serve immediately.
It is simple to find loads of delicious courgette salad recipes by searching on Google – there are many free recipe collection sites out there, most of them will have a section for courgette recipes. If not, you will in all probability find them in the vegetables or healthy recipes section.
With a little effort it is not too difficult to make a healthy meal that is just as pleasing as a meal made by a famous restaurant, and at a price that is friendly to your wallet.
The home chef has the advantage of being able to carefully select all the ingredients required for the recipe.
If you want to include organic ingredients, you can exercise that choice.
Also, preparing meals at home with your children can make the ties betwen your kindred stronger.
Many families consider that a family’s kitchen should be the heart of family life, and nobody can seriously argue with the fact that sitting down and having a meal together really helps a family to grow closer.
In these hectic days, eating together is frequently the only opportunity that we get to have a chat with our close family and we really must attempt to maximize the opportunity.
Having a tremendoustime with your family is a thing that all of us would want. In this busy times, kids can rarely spend time with their parents; during meal time, as parents we could at least be there for them and allocate time to be with them. Cooking at home can help boost the relationship parents have with their kids. Eating together would not be complete without a pleasant meal, so do try our Recipe of Courgette Salad.