Posts Tagged ‘Vegetarianism’
Going Raw
Going on a raw food diet
There are many different types of diets that vegetarians choose to indulge in due to either the effects that the diet will have on their health or for other reasons. One particularly different type of diet, i.e., the raw food diet. In this article, we’ll work towards giving you a basic explanation of what the raw food diet is and the helpful effects that it can have on your own personal health.
Why go raw?
There are numerous benefits of going on a raw food diet. Amongst them include aid losing weight. Raw food diets tend to have less calories than other diets. Those on the raw food diet often find that it helps them to get much closer to their ideal weight level. Ironically, people who undergo the raw food diet often say they have much higher levels of energy than they have had in the past. Eating raw food pushes the body into burning excess calories via energy expenditure instead of storing it as fat. If you are looking at seriously burning fat, try Wai Lana Yoga’s “Fat Burner” juice, which will speed up your metabolism and give you the jump start you need. One of the main reasons health expertsuse to explain the reason theraw food diet works is the fact that animal foods are be harder to break down by the body, and some of the energy stored in meats and other types of refined foods can only be stored as fat. Furthermore meat uses more energy digesting your food. Whereas, raw foods are easily broken down into energy.
Going raw? Avoid this
It is very important to remember if you are on a raw food diet, you ought to avoid eating any amount of cooked food. Cooked food requires more digestive acid to be used than raw food, and if you eat cooked food no matter how little or how much, your stomach will become acidic which will make it hard to take the raw foods. To avoid temptation of eating cooked food, fill up with a variety of raw foods. Fruit and vegetable juices, such as the 40+ tasty favorite juices of Wai Lana. The most nutricious foods make you full quickly, and these juices are so nutrient packed, they’ll leave you full and satisfied.
The importance of supplements
If you’re on a solely raw-food diet, it’s a good idea to take supplements certain nutrients in order to help them to achieve a more perfect balance of health. B-12 is a good vitamin to take, as it is tough to get from raw fruits and vegetables. Other recommended supplements include copper and zinc, since plants and fruits tend to have lower levels of these. Wai Lana has natural supplements which you can take and (rest~be) assured that it is good for you. It’s also important to ensure that you eat a good quantity of nuts and seeds, as they are a significant source of the protein that your body needs to aid new tissues and to rebuild old ones.
Best things about a raw food diet
People who are on a raw food diet tend to have a voracious appetite. Eat as much as you like. That’s right, you can eat all you want! Raw foods are so low in calories, you don’t need to be concerned about your food intake. The raw food diet can be hard to stick to, but once you have adjusted to it, it will benefit your health greatly.
Important Vegetarianism Facts Everyone Should Know
Why Be Vegetarian?
Being a vegetarian is one of the best things that you can do for your health and the health of the world in which you live. Not quite convinced? Here’s some information on vegetarianism.
Good Reasons to Give Up Meat
Becoming a vegetarian is not only a great way to stay healthy, but it’s also a very tasty one. It has been shown that meat-centered diets can be a great contributor to the occurrence of heart disease, which is the number one cause of death in the United States. By switching to a vegetarian diet, you can drastically reduce your risk of falling victim to heart diseases. Try Wailana’s delicious meat-free recipes.
For a Healthy, Long Life, Go Vegetarian
Because vegetarians decrease their meat, egg, and dairy consumption by a mere ten percent, can cut their risk of getting aheart attack by nine percent.Cutting back your consumption of eggs, meat and dairy products by fifty percent will reduce your risk of heart attack by forty five percent, and completely eliminating meat from your diet will reduce your risk by a full 90%. The average man living in the United States has a 50% chance of dying by heart attack, but the average vegetarian man in the United States has only a 4% risk. By being a vegetarian is a good way of ensuring that you will live a long and healthy life.
Chemical Concerns
Another thing to consider that certain foods are full of pesticides. Approximately ninety four percent of all of the chlorinated hydrocarbon pesticides such as DDT that are consumed by humans can be attributed to a diet containing eggs, meat, and dairy products. These same pesticides have been shown to increase sterility in males, and the male sperm count in the United States has decreased over thirty percent in the past thirty years.
The Vegetarian Diet is Complete
Some people think that vegetarians will lose out on proper nutrition by having such a selective diet. Many view vegetarians stereotypically as weak, pale individuals. However, there have been many great achievements of athleticism performed by people who adhered to strict vegetarian diets. As an example, the only person to ever win the Ironman Triathlon more than two times, Dave Scott, was a strict vegetarian. Additionally, several body-building champions including Roy Hilligan and Andreas Cahling are well known vegetarians. These are just some of the people who have proven that a vegetarian diet doesn’t mean you will be lacking in anything. Read more about the vegetarian diet at Wailana Yoga.
Need More Convincing?
Clearly, there are plenty of reasons you should become a vegetarian if you are concerned about your health. Vegetarianism has a clear advantage over meat-based diets in that it helps to safeguard you against heart disease and problems caused by harmful pesticides. Additionally stereotypical view of the vegetarian as a weak individual is dismissible as a farce. Becoming a vegetarian can be one of the healthiest decisions that you ever make. Start with Wai Lana’s easy-to-cookvegetarian recipes that you can start your journey to health.
Why Go Vegetarian?
Many people ideally would like to become vegetarian, but do not know where to begin to actually make the lifestyle change. Wailana has some practical, easy steps to help you make this change.
In this article, we’ll work towards spurring you on by supplying you with some information that may make you want to give up eating meat for several different reasons.
Environment
For one thing, the production of meat is a very wasteful process. Nearly half of the water in the United States is used for raising livestock, along with a 80% of our farmland. Raising livestock is also one of the biggest causes of global warming; whereas cars account for fifteen percent of the carbon dioxide that causes global warming, livestock are responsible for a full eighteen percent.
Your Food is Killing Your Heart
Another thing to consider is that meat can be very detrimental to your health. Many scientific studies have found that the primary contributor to heart disease is the consumption of meat, but our culture still remains based around a meat diet. Even as heart disease has become the number one killer in our country, many people still do not revert to a healthier vegetarian diet. Studies have shown that a vegan diet can actually work towards reversing heart disease and helping to unclog arteries that were previously damaged from meat consumption. Wailana has more information on vegetarian diet.
Animals Have the Right to Life
Another thing to consider is the welfare of the animals that are eaten. One thing you may want to ask yourself is whether or not you would eat a dog. Surely you would be aghast at the thought, given that we are familiar with dogs as friends. That shows that meat-eating is more of a cultural attitude than a moral one. To that end, you should view all animals as equally deserving of life as your pets may be, and having a vegetarian diet is a sure way to ensure that you are not causing unecessary suffering and descruction to your own health, other living beings, and the planet.
Other Health Issues
Many vegetarians choose to live life the way they do because of the possible contaminations that meat may contain.There are so many diseases such as foot and mouth disease and the H5N1 avian flu present in livestock, becoming a vegetarian may be a significant move when it comes to protecting your health. Mad cow disease is another concern that keeps many wary of the meat industry, especially considering that the disease was probably the result of cows being fed the remains of other cows in a form of species-related cannibalism. A lot of the meat that is sold in stores in the United States today is contaminated in one way or another, with one study showing that a full ninety eight percent of broiler chicken carcasses contained levels of E.Coli which is indicative of feces contamination. Not too appetizing of a statistic, is it?
Help Yourself, Help the Planet
This information may be shocking, but it is important to consider the way your diet affects you and the world. Not knowing the actual effects of eating meat is no excuse to allow yourself to continuously live off of the suffering of other life on earth. Be kind to others. Going vegetarian is easy. Here are some easy helpful steps from Wai Lana on how to become a vegetarian.